You have been working tirelessly for hours now and need to freshen up your mind and energize your body. What is the first thing that comes to your mind to achieve precisely that? I am pretty sure that a hot, steaming mug of tea is what you are thinking of.
Tea was first introduced by Chinese. As it was traded and spread throughout the world, more and more people developed a taste for it. Different regions invented different techniques and added specific ingredients to brew something according to their taste. There came a time that certain types of tea were tried and liked by people all over the globe. Soon, tea had become such an integral part of the life of ordinary people that it practically became a component of the culture the whole world follows religiously. Take it after breakfast or lunch and surely a cup of excellent tea is going to lift up your mood.
Over the past few decades, a lot of research has been carried out on tea. Many times it was declared detrimental for health, but recent research contradict all that and call it a mumbo-jumbo. Actually, the opposite of it stands true now; tea holds one too many advantages as far as your health is concerned. Most of the teas have common factors and the most common one is that it helps in losing weight. Since this discovery has been made, the consumption of tea has literally witnessed new heights.
Which ones are the best when it comes to the particular task of remaining fit? Find out here.
1. Oolong Tea For Weight Loss
Consumption of oolong tea has long been considered the best drink to reduce body fat. It is also known as Wulong tea. Doctors recommend it so often to their patients suffering from high levels of cholesterol and obesity. Science says that the two main ways to reduce body weight gained through excessive intake of food are by increasing energy expenditure (EE) and inhibit the absorption of nutrients, including fat and carbohydrates. The main ingredient for these processes to be carried out is caffeine since it increases metabolism, hence increasing EE. Oolong tea has the optimal amount of caffeine in it, this helping you to shed off that extra fat on your body.
2. Star Anise Tea For Weight Loss
The tea is extracted from the herb called star anise. The significance of this herb can be understood from the fact that its seed and oil are considered the main component in the making of medicines. However, by having a cup of Chinese star anise tea on daily basis you can get rid of various illnesses, such as respiratory tract infections, lung swelling, cough, bronchitis, influenza, swine flu and bird flu. Digestive tract problems like an upset stomach, gas, loss of appetite can be easily cured by it. Ultimately, by decreasing water weight, it can help you reduce your body weight altogether.
3. Rose Tea
Rose tea has been a favorite of many people for centuries now since the time it was introduced. Those who try it one love it for the taste and aroma that refreshes them all over. It is made by mixing fresh roses. The bud of the roses happens to contain several substances that have a therapeutic effect on the human body. Also, it enhances beauty by beautifying the skin and preventing constipation (which is another reason you have belly fat). It has vitamin A, B3, C, D and E and can filter the body of all toxins.
4. Pu-erh tea
Basically a Chinese beverage, Pu-erh tea was first tested in 1973 by Yunnan tea factory. The health benefits that one can gain from drinking this are too many, which is the reason it became so popular among the Chinese. The core technique of making Pu-erh tea has been kept a secret. The most beneficial characteristic of it is that the hot, cooked tea keeps the stomach warm and fit. If you consume fresh tea, it will help you shed a few pounds. But the trick is to drink it at the right time, which is an hour after a meal. The excess fat you will gain from oil and other substances in your food will be immediately burnt.
5. Yerba Mate Perfect Weight Loss Tea
A lot of medicines to combat obesity have been found to contain yerba, mate. Leaves from the yerba mate shrub, which are basically used to brew the tea, is found in only a few South American countries like Argentina, Chile, Peru, Uruguay and Paraguay. A certain stimulant by the name of mateine, which somewhat has similar properties to caffeine, helps to boost the metabolism, energizing the body and ultimately burning all the fat. Moreover, it tries to completely end your craving or intake of more food than is actually needed by your body. Since depression is the major reason, the majority is seen indulging in the act of overeating, yerba mate also has a solution for that. Drinking it will calm you down, therefore, keeping your food intake as normal and healthy as it could be.
6. Bilberry Tea, Delicious and Effective For Weight Loss
Blueberries grow up on bilberry plants. Ripe blueberries are dried and then used with the leaves, to make a deep red colored concoction. This drink has a lot of health benefits- it can improve our vision and is used to treat eye diseases like cataracts and retinal disorders. It can also make the heart and other blood vessels strong. By helping to harden the arteries and varicose veins, it decreases the blood flow in the veins. It can also cure chest pain. According to the latest research, bilberry is used as a healer for diseases like chronic fatigue syndrome (CFS), hemorrhoids, diabetes, osteoarthritis, gout, skin infections, gastrointestinal (GI) disorders, kidney disease and urinary tract infections (UTIs). If you have a sore throat, you may consider brewing this tea. With so many health benefits, no doubt it helps you remain physically fit.
7. Hibiscus Tea, Perfect Weight Loss Solution
Hibiscus is basically a plant. The flowers that bloom on it are used to make a drink that is very popular amongst the Egyptians and goes by the name, Karkade. You will find a lot of other products used in the daily life, like jams, spices, soups and sauces that go by the name of Hibiscus. It has quite beneficial for the health. It treats several illnesses like loss of appetite, common cold, heart and nerve diseases, upper respiratory tract pain and swelling, fluid retention, stomach irritation and disorders of circulation, for dissolving phlegm, a laxative and as a diuretic to increase urine output. The chemicals in hibiscus help o lower the blood pressure and cleanse the stomach of all sorts of bacteria, which is why it keeps you smart.
8. Green Tea is The Best Tea for Weight Loss
Who doesn’t know of this heavenly drink? When the topic of weight loss is discussed, this tea will surely be a part of it. With various antioxidants and other substances, to help maintain our immune system, a cup of green tea daily is recommended by doctors all over the world. It will increase fat burning, therefore, cutting back on weight. The main component in the tea is caffeine. It is found in very small amounts in the tea, so there is nothing to worry about if you avoid extreme caffeine. Another substance, its biological term being Epigallocatechin gallate (EGCG) boosts are metabolism. This way, not only will you lose fat by just drinking, you will also lose it while you are actively working.
9. Lose Weight Quickly With Peppermint Tea
Not many have had the opportunity to taste this tea. But those who have, have most certainly fallen in love with this divine tea. What’s special about this tea is that its temperature does not have any effect over its expected results- drink it hot or cold, as you like. It speeds up the process of digestion and helps burn all the calories you have accumulated over the past. The recipe to brew it is quite simple; all you need to do is add a tablespoon of fresh or dried leaves to water, bring it to the boil and let it steep for a few minutes. After that, you can strain it, and add honey to enhance the taste. Apart from helping in digestion matters, it will help you control what you eat by gradually putting a stop to all those cravings.
10. White Tea, An Effective Tea For Weight Loss
The mere beverage looks like it is heavenly. White tea is extracted from the Camellia sinensis plant that is also used to make green and black tea. The new buds and young leaves are basically what make white tea so much special and beneficial for health, as they contain more nutrients than the other two types of tea. It has antiviral and antibacterial properties and as per German scientists, white tea can also help burn away fat cells and also stops them from generating new fat cells. Even if you add lumps of sugar to the tea, you do not have to worry about gaining calories.