Fruits provide essential vitamins and carbohydrates for our bodies and add variety to our diets. They are important for our overall nourishment. Apples are a great source of vitamin C. They can prevent the growth of harmful bacteria and help fight against cancer.

Bananas are convenient for addressing problems like constipation and diarrhea. Blueberries offer several health benefits. They have anti-cancer, antiviral, and anti-inflammatory properties. Mangoes are also rich in vitamin C. Research suggests that these fruits can be beneficial for conditions such as arthritis and other inflammatory issues. This is because they have a cooling effect on the body. Here are the top ten healthiest fruits that can keep you feeling fresh, healthy, and full of life.

1. Strawberries

Strawberries are rich in ellagic acid and anthocyanins, and they provide a high amount of vitamin C (95 mg per cup) and fiber (3.8 g per cup).

2. Apples

With 3 g of fiber, apples help you reach your daily fiber goal of 20 g to 30 g, which can lower the risk of heart disease.

3. Bananas

A great source of potassium, bananas play a key role in heart health and muscle function. They also contain 2 g of fiber.

4. Blackberries

This fruit is packed with an impressive 10 g of fiber in just one cup.

5. Cherries

Cherries contain perillyl alcohol, which helps prevent cancer in animals. Their color comes from heart-protective anthocyanins.

6. Blueberries

Blueberries are effective in preventing and treating bladder infections by inhibiting bacteria from sticking to urinary tract walls.

7. Mangoes

A single mango provides enough beta-carotene to meet your vitamin A needs and delivers 57 mg of vitamin C.

8. Oranges fruits

One orange supplies 50 mg to 70 mg of vitamin C, 40 mcg of folic acid, and 52 mg of calcium.

9. Purple grapes

These grapes offer three heart-protective compounds: flavonoids, anthocyanins, and resveratrol (green grapes are not as rich in these compounds).

10. Raspberries

With 8 g of fiber per cup, raspberries are also a good source of vitamin C, ellagic acid, and anthocyanins.

This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.