Staying on the fitness course has a lot to do with motivation. Working out with a partner or having a “fitness buddy” has been proven to help make sure they stick to their workout. When you have someone pushing you on, you are more likely to not lose steam and you will, inevitably, push yourself further. Then came the fitness smartphone apps that made things even easier.

Fitness Buddy is an app that covers most of your basis in one sweep. It not only provides instructions for over 1700 exercises, but also plans and tracks your workouts, weight and body metrics and blood pressure. As always, your smartphone can be put to excellent use and become something of an essential gym companion – if you get the right apps and gear. Log your workouts, your diet (nutrition), your daily calories, calculate your target heart rate and monitor your heart rate while working out.

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Filed in Cat: LifeHacks Tags: Android and iPhone, Fitness Buddy App, Fitness Buddy for iPhone, Smartphone