Pole dancing is fast becoming the new fad in fitness training. Not only is it a good way to lose those extra pounds but it also has additional benefits like strengthening the back, increasing flexibility and visibly improving your walk and posture. Dancing with a vertical pole are more popular than ever before. Woman are feeling empowered, confidence and improving their self-image, all because of dancing on a pole. Here are the 20 most important and famous pole dance moves that every woman who wants to join this field should know.
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