10 Foods You Need at Your Dining Table to Stay Healthy

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10 Foods You Need in Your Kitchen to Stay Healthy All Year

If you want to be healthy, then take note of ten foods that should always be at your dining table. Learn :)

1. Honey

1. Honey

It strengthens the immune system and is the best source of energy. If there is honey, you can forget about sugar!

2. Bananas

2. Bananas

They have a lot of potassium, which helps your muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes.

3. Oatmeal

3. Oatmeal

Cleanses the blood vessels and treats diseases of the stomach and intestines. While oats contains useful slow carbohydrates that help you feel full for a long time.

4. Spinach

4. Spinach

It has a lot of proteins and contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.

5. Olive oil

5. Olive Oil

It contains large amounts of vitamin E, which is involved in the assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples

6. Apples

Apples have more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.

7. Yogurt

7. Yogurt

It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. Yogurt is a great way to have a meal in the middle of the workday.

8. Salmon

8. Salmon

It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves hair condition and able to overcome depression.

9. Carrots

9. Carrot

Carrot contains on large amounts of beta-carotene, which improves vision and reduces the risk of cancer. To better absorb carrot, eat it with sour cream or sunflower oil.

10. Blueberries

10. Blueberries

This berry slows the aging process in the body and improves vision. Moreover, blueberries can prevent forgetfulness and distraction.

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